Want to Ditch Those Glasses? Five Easy Ways to Improve Your Eye-Health

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One of the most commonly prescribed measures for correction of eye defects is a pair of glasses. Corrective eyeglasses help regain vision accuracy and effectively deal with weak vision. 

That being said, handling and using eyeglasses can become problematic at times. In some cases, wearing eyeglasses often leave us unable to execute a specific task or indulge in an activity that we enjoy. 

 

For example, when you want to watch a 3D or 4DX movie, you have to do so with your glasses on, making it an uncomfortable and often, less enjoyable experience. Or if you are a sports enthusiast, managing your eyeglasses can be annoying, especially during contact sports. Nonetheless, there are several other problems which only people who wear spectacles will understand. 

New Age Solutions

The advent of technology has presented us with many successful options to correct vision disorders. So, let us start with the options that are considered the most common vision-correcting techniques.

  • Contact Lenses

Contact lenses are the most commonly available and used means for treating non-surgical vision corrections. There are numerous types of contact lenses that can differ not only in material and  type but also in the way they improve your vision. Different types of contact lenses exist for various problems like near-sightedness,  farsightedness, astigmatism and presbiopia. 

  • Refractive Eye Surgery

Many people think of LASIK surgery as the only viable refractive eye surgery. Although it is one of the most common and successful methods, there are other variants, like LASEK and PRK 1. Those procedures use a laser to alter the cornea’s shape or size. Extreme precision is necessary, and the results are commendable. After a procedure like this, you won’t need different types of contact lenses or eyeglasses. 

  • Implantable Contact Lenses (ICL)

The concept of ICL is similar to a contact lens, the only difference being that the lens is implanted inside the eye, and requires a surgical procedure.The procedure is well known and provides patients with excellent visual quality. 

Alternatives to glasses, like the ones mentioned above, provide commendable results. But, maintaining the good health of your eyes and taking care of them regularly goes a long way. Inculcating healthy habits will help you get off those glasses and also improve your overall health. 

Five Easy Ways To Improve Your Eye-Health

Amid our busy lives, we often don’t take your eye health seriously. Here are five easy ways, if practiced, that can help you improve your vision over time. 

1. Eat Well

Good eye health begins with the rightfood on your plate. Nutrients such as omega 3 fatty acids, lutein, zinc, and vitamins C and E may help prevent age-related vision issues such as macular degeneration and cataracts. Eat more of green leafy vegetables, oil-rich fishes and protein.

2. Quit Smoking

Among many other medical problems, there is a higher chance that it can cause cataracts and damage optic nerves, says this source 2. If you’ve tried to drop the habit before and started smoking again, well, keep trying. 

The more times you decide to quit, the higher the likelihood of success. Ask your health care provider for help.

3. Use Safety Eyewear

Wear safety glasses or protective goggles when using hazardous or airborne materials on-the-job or at home. Also, sports such as ice hockey, racquetball, and lacrosse can cause eye injury. Protect your eyes at all times. Helmets with protective face masks or polycarbonate sports goggles will shield your eyes during such activities.

4. Take a Break from Computer Screens

Looking at any digital screen such as a computer or phone for too long causes eyestrain, blurry visions, headaches, and body pain. So take little breaks away from the glares of your digital screens to give your eyes some rest. 

Choose Your Eyeglass Alternative Carefully

Eyes are one of our most sensitive organs, and it is our responsibility to maintain their health. So if you are considering to ditch your glasses and seek alternatives, get in touch with an eye-care professional for guidance. If you are looking for an immediate change, visit your eye practitioner and ask about the different types of contact lenses available from reputable brands such as Bausch+Lomb to choose one as per your eye care practitioner suggestions. 

When it comes to selecting eyewear products, make sure you do so after comparing different types of contact lenses from leading brands such as Bausch+Lomb to find the one that suits you the best. It is also important to choose a brand that is reputable and globally well known for the quality of its contact lenses. Start your eye care journey with Bausch+Lomb, who has an impeccable reputation for delivering premium quality products and exemplary after-sales services. 

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